The Good Egg

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Happy Friday Good Eggs! To end the week, I thought I’d talk about the importance of walking. Most people think that to get in good shape, you need to follow a consistent, rigorous training routine.

It really doesn’t need to be…

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Happy Wednesday! I HIGHLY recommend watching this TEDx talk. It’s both entertaining and educational. You’ll learn how to become happier and how happiness is the leading factor of success in life.

Shawn Achor is an author and speaker who is known…

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The Good Egg

The Good Egg

My goal with “The Good Egg” is to spread happiness by sharing health and wellness tips written with positivity and humor. We could all use a smile these days :)