The Good Egg: A Happy Little Thing Called…

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Happy Monday! We’re back to a fresh week and grateful for another wonderful Monday. One of my friends messaged me around Thanksgiving with this great video about gratitude.

A former student at Boston College, Josh Coyne, did a study on “gratitude and its effect on stress, self love, and happiness among college students”. Josh had students write about someone they were grateful for. The students then had to call these people and read the notes to them. It’s great to see the students’ emotions when reading their gratitude essays.

Its such a heart-warming video and it’s a great activity to try on your own. So…

Today’s Challenge

Write your own gratitude essay about someone you are grateful for. Write it on a piece of paper, computer, or phone. It can be a sentence, a paragraph, or longer. Then, the tough part… call that person up and read the note. Enjoy :)

-The Good Egg 🐣

My goal with “The Good Egg” is to spread happiness by sharing health and wellness tips written with positivity and humor. We could all use a smile these days :)