The Good Egg: Continue Creating Positive Change
Apr 11, 2021
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Happy Friday! Today’s newsletter is a short one. It’s just a reminder to try to do these things each day. They will increase your happiness levels!
Write down 3 things you are grateful for each day: creates a pattern of having your brain scan the world for positive things
Journal about 1 positive experience you had each day: allows your brain to relive that experience
Exercise: trains your brain that your behavior matters
Meditation: allows your brain to focus on the task at hand
Random Acts of Kindness: are conscious acts of kindness. Achor had people in companies write one positive email to someone — praising or thanking them.
Have a wonderful weekend!
-The Good Egg 🐣
