The Good Egg: Mindful Lunch Meditation
Mar 9, 2021
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Based on yesterday’s newsletter about having a more mindful lunch break, I’ve decided to give you a quick 5-minute meditation you can do during that time.
Again, it’s so important to take a moment to separate from work and the busyness of life. You can check in with your body and mind and notice how you’re doing. These 5 minutes give you a chance to reset which will be extremely beneficial for the rest of the day.
Check out the 5 minute guided meditation from Headspace, here!
-The Good Egg 🐣
