The Good Egg: Mindful Monkey, Happy Panda
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Happy Friday! We made it to the end of the week! I thought this would be a great time to do a little throwback to a children’s book.
This YouTube video of “Mindful Monkey, Happy Panda” explains mindfulness in a great way. It’s only a 3 minute video and it’s a cute way to think of mindfulness.
The question to ask yourself is this: are you the monkey or the panda? If you watched the video, then ask yourself which of the below is more like you:
“When I walk, I think about doing chores. When I do chores I think about eating.”
“When I walk, I think about walking. When I do chores, I think about my chores”
Have a wonderful, mindful weekend!
-The Good Egg 🐣