Click here to sign up for this daily newsletter!
Happy Wednesday! Today we’re going to talk about a few mindfulness practices to help you with your mindfulness routine.
Also, I’m sharing an app with you that can help train your brain for mindfulness.
Practice 10 minutes of mindfulness training a day: most people use their mornings for mindfulness practice.
Avoid reading email first thing in the morning: we are the most creative in the morning. This is the time to do independent work without distractions.
Turn off all notifications: turn off notifications. You become reactive to those sounds you hear.
Stop multitasking: it makes you reactive. Try doing one thing at a time.
Put it on your calendar: every two weeks schedule a time to check-in with yourself and see how things are going.
Here is a free mindfulness app that can help train your brain in different mindfulness areas.
For more, check out “10 Minutes of Mindfulness Changes Your Reactions” by Harvard Business Review.
-The Good Egg 🐣