The Good Egg: Mindfulness Tips
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Happy Wednesday! Today we’re going to talk about a few mindfulness practices to help you with your mindfulness routine.
Also, I’m sharing an app with you that can help train your brain for mindfulness.
Tips:
Practice 10 minutes of mindfulness training a day: most people use their mornings for mindfulness practice.
Avoid reading email first thing in the morning: we are the most creative in the morning. This is the time to do independent work without distractions.
Turn off all notifications: turn off notifications. You become reactive to those sounds you hear.
Stop multitasking: it makes you reactive. Try doing one thing at a time.
Put it on your calendar: every two weeks schedule a time to check-in with yourself and see how things are going.
Here is a free mindfulness app that can help train your brain in different mindfulness areas.
For more, check out “10 Minutes of Mindfulness Changes Your Reactions” by Harvard Business Review.
-The Good Egg 🐣
