The Good Egg: Not Your Average Yoga
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It’s Wednesday and like all days, it’s another beautiful day of the week. Let’s make today the best day yet, for ourselves and for others.
The Challenge
Try to do one kind thing a day. It could be sending someone a nice message, a photo that makes you think of them, calling someone, or doing something nice for someone you live with. Any act of kindness will make someone happy, and you might just be that someone they are grateful for today. Bringing happiness to others will bring you happiness. It’s easy and worth it!
Look out for Friday’s question about what you did to spread kindness!
Today is yoga day and we’re talking about a new type of yoga that I really enjoy: Yoga Sculpt!
Yoga Sculpt is “a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect” (Core Power Yoga). It contains flows which stretch and strengthen the body and cardio exercises to improve cardiovascular health. It’s an all-in-one exercise class and I love it!
After class, I feel stronger, more flexible, and exhausted. It’s that “I just had an awesome workout” feel. Trust me, after class, someone will have to peel you off your mat.
Health Benefits of Yoga Sculpt:
Regulates Blood Sugar
Increases Bone Density
Strengthens Muscles
Boosts Heart Health
Full Body Workout
Some Yoga Sculpt Exercises:
You can find free yoga classes through Core Power Yoga. Click here to take a free 20 minute Yoga Sculpt class.
I also would like to highlight one of my favorite Yoga Sculpt teachers:
Sarah White
Sarah White is a certified Core Power Yoga instructor, has her own business “The Coastal Yogi”, and is now teaching various yoga classes (including Sculpt) on her Instagram @TheCoastalYogi. I used to take her classes at Equinox before quarantine life became reality.
She’s a great motivator and keeps the energy going. I feel stronger and more fit after each class. Thanks Sarah!
Don’t forget to share kindness today!
-The Good Egg 🐣
