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Wednesday, May 6, 2020
Happy Wednesday! Today we’re talking about passions…which most of us have been wondering about our whole lives (including me). What is your passion in life? It’s okay to have no clue. Find out by trying new things and exploring areas you are interested in. Trying and failing.- yes, LOTS of failing.
Enjoy Life Education is a program which educates people to become positive leaders, high performers, and the best versions of themselves. Evren and Tara are some of the most positive and entertaining people I have ever met.
So, I challenge you….
Try 1 new thing a day. It could be taking a new route when driving, walking, or running. It could be trying a new food or recipe, or learning a new language. Focus on challenging yourself each day to expand your horizons. Start out small, within areas you already know you enjoy, or try something completely new. The world is your egg!
So my new thing is to learn a little french each day. I have recently mastered “I would like red wine.” Once I know “where is the bathroom?”, I think I’ll be good to go in Paris!
Speaking of trying something new, why not try a yoga class and turn yourself into a tiny pretzel?
Today, I am highlighting someone who has followed her passion. Betta Entwistle is a 250 hour certified Yoga Instructor, certified Health Coach, and has one of the best attitudes out there (probably because she’s done so many hours of yoga). She’s one of those people who does handstands for fun, so you know she’s legit.
“As a tennis player and marathon runner, I was constantly pulling muscles and having to go to physical therapy. Once I found yoga, I realized how important it is to incorporate bodyweight strength and flexibility into my routine.”
The Benefits of Yoga
Can decrease stress
May reduce inflammation
Could improve heart health
Improves quality of life
May fight depression
Could reduce chronic pain
Could promote sleep quality
Improves flexibility and balance
Could help improve breathing
May relieve migraines
Promotes healthy eating habits
Can increase strength
Join Betta’s Zoom Classes @ 5:30pm Tuesdays and Thursdays and 7:30am on Wednesdays . You can follow her on Instagram here. I’ll be at her class….trying my best to balance on two feet. Nama-stay-right-where-I am.
All donations go to charitable causes. Saving the world one-legged chair pose at a time.
-The Good Egg